3 cups whole white wheat flour
¼ cup raw sugar
¼ cup golden flax meal
1 Tbsp aluminum free baking powder
½ tsp salt
½ tsp nutmeg
1 cup soymilk
½ Tbsp lemon juice
2 cups mashed over ripe bananas (about 4 large)
1/3 cup light olive oil
1 tsp vanilla
½ cup chopped walnuts (optional)
Directions:
Preheat oven at 400. Spray muffin tins (I use regular size and 1 baby size). Mix dry ingredients. Mix liquids. Stir together thoroughly. Place appropriate amount in muffin tin cups (2/3 full). Bake 18-20 minutes. Cool in tins 5 minutes, then transfer to cooling rack for 5 minutes.